‘HOW TO STOP FEELING LIKE SH*T’ REVIEW – WEEK 3

If you haven't been following along, last month, I announced that I would be reviewing Andrea Owen's latest book, How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. Along with her book, Andrea offered a 4-week long study group for people who are reading the book. This review isn't just … Continue reading ‘HOW TO STOP FEELING LIKE SH*T’ REVIEW – WEEK 3

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10 Ways to Practice Self-Love

I honestly used to cringe at the phrase “self-Love.” Probably because I didn’t love myself at all. My immediate reaction would be to think of all the things I hated about myself and I would use those reasons as excuses not to love myself. Reasons like: I hate my thighs. I hate being broke. I … Continue reading 10 Ways to Practice Self-Love

I’m a Recovering People Pleaser – Is That Okay?

Increasingly I have noticed more memes, blog posts, articles, books, and pod casts surrounding the topic of “people pleasing.” People pleasing is a behavior pattern in which someone spends a great deal of their time helping others. They are usually the people you can always count on, they are always reliable, they are never late, … Continue reading I’m a Recovering People Pleaser – Is That Okay?