The Girls’ Weekend that Changed My Life: Part 1 – Self-Discovery

The Girls’ Weekend that Changed My Life: Part 1 – Self-Discovery

Last week in my 10 Ways to Practice Self-Love post, I mentioned that I was participating in a yoga retreat. This was a big deal for me because I have always encouraged and coached other women to invest in themselves, however, I never made a large investment in myself. I always invested in myself through [...]

10 Ways to Practice Self-Love

10 Ways to Practice Self-Love

I honestly used to cringe at the phrase “self-Love.” Probably because I didn’t love myself at all. My immediate reaction would be to think of all the things I hated about myself and I would use those reasons as excuses not to love myself. Reasons like: I hate my thighs. I hate being broke. I [...]