Totally Addictive Homemade Granola

Totally Addictive Homemade Granola

Store bought Granola is NOT “healthy!” Well, not always anyways! Many times, granola (or granola bars) you buy from a package are LOADED with added sugars. I mean LOADED. They add sugar to the fruit, sugar to the oats, and I am sure sugar to the freaking sugar. In 2017, I started making my own […]

The Girls’ Weekend that Changed My Life: Part 1 – Self-Discovery

The Girls’ Weekend that Changed My Life: Part 1 – Self-Discovery

Last week in my 10 Ways to Practice Self-Love post, I mentioned that I was participating in a yoga retreat. This was a big deal for me because I have always encouraged and coached other women to invest in themselves, however, I never made a large investment in myself. I always invested in myself through [...]

But First, Me

But First, Me

When I decided to move from NY to SC, I was called selfish by many people. More likely than not, those were the people who were trying to drag me down into the pit of their despair. But, I can see why they may have thought it was a little selfish. I leaned on my [...]

I’m a Recovering People Pleaser – Is That Okay?

I’m a Recovering People Pleaser – Is That Okay?

Increasingly I have noticed more memes, blog posts, articles, books, and pod casts surrounding the topic of “people pleasing.” People pleasing is a behavior pattern in which someone spends a great deal of their time helping others. They are usually the people you can always count on, they are always reliable, they are never late, [...]